{"id":1150,"date":"2023-03-27T08:16:05","date_gmt":"2023-03-27T08:16:05","guid":{"rendered":"https:\/\/kingsofink.pl\/?p=1150"},"modified":"2023-03-27T08:23:53","modified_gmt":"2023-03-27T08:23:53","slug":"wykonanie-tatuazu-a-sport-czy-calkowicie-trzeba-z-niego-zrezygnowac","status":"publish","type":"post","link":"https:\/\/kingsofink.pl\/index.php\/2023\/03\/27\/wykonanie-tatuazu-a-sport-czy-calkowicie-trzeba-z-niego-zrezygnowac\/","title":{"rendered":"Wykonanie tatua\u017cu, a sport. Czy ca\u0142kowicie trzeba z niego zrezygnowa\u0107?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1150\" class=\"elementor elementor-1150\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40f3906 ct-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40f3906\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-403b7b3\" data-id=\"403b7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce02f8b elementor-widget elementor-widget-heading\" data-id=\"ce02f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aktywno\u015b\u0107 fizyczna, a sport<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28ffbc elementor-widget elementor-widget-text-editor\" data-id=\"e28ffbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiele os\u00f3b, kt\u00f3re my\u015bl\u0105 o zrobieniu tatua\u017cu, s\u0105 aktywne fizycznie i <strong>nie chc\u0105 robi\u0107 zbyt d\u0142ugiej przerwy od \u0107wicze\u0144<\/strong>. Na szcz\u0119\u015bcie, je\u015bli robimy to przemy\u015blanie i przy zdrowym rozs\u0105dku, <strong>nie musimy rezygnowa\u0107 z trenowania na rozleg\u0142y czas<\/strong>. Nawet przy du\u017cych tatua\u017cach, przerwa mo\u017ce wynosi\u0107 raptem<strong> 2-3 dni<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec834e9\" data-id=\"ec834e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96578d3 elementor-widget elementor-widget-image\" data-id=\"96578d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz.png\" class=\"attachment-large size-large wp-image-1153\" alt=\"Kobieta wykonuj\u0105ca tatua\u017c.\" srcset=\"https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz.png 1000w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz-300x300.png 300w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz-100x100.png 100w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz-600x600.png 600w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz-500x500.png 500w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz-150x150.png 150w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofiknk-blog-kobieta-wykonujaca-tatuaz-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20da51d ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20da51d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0917a68\" data-id=\"0917a68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7c06e1 elementor-widget elementor-widget-image\" data-id=\"f7c06e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta.png\" class=\"attachment-large size-large wp-image-1154\" alt=\"Kobieta, kt\u00f3ra wykonuje tatua\u017c na udzie.\" srcset=\"https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta.png 1000w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta-300x300.png 300w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta-100x100.png 100w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta-600x600.png 600w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta-500x500.png 500w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta-150x150.png 150w, https:\/\/kingsofink.pl\/wp-content\/uploads\/2023\/03\/kingsofink-blog-tatuaz-maszynka-tatuzysta-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-075257e\" data-id=\"075257e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b19052d elementor-widget elementor-widget-heading\" data-id=\"b19052d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pami\u0119taj o tym!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dfd5e elementor-widget elementor-widget-text-editor\" data-id=\"d5dfd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"has-text-align-left\">Zdecydowanie odradzamy \u0107wicze\u0144 <strong>w dniu jego robienia oraz dzie\u0144 po<\/strong>. Organizm ma ju\u017c do\u015b\u0107 emocji, a <strong>pot, kt\u00f3ry jest toksyczny, z pewno\u015bci\u0105 b\u0119dzie podra\u017cnia\u0142 tatuowane miejsce<\/strong>. Je\u017celi nie mo\u017cesz wytrzyma\u0107 bez ruchu, zalecamy mniejsz\u0105 aktywno\u015b\u0107 jak na przyk\u0142ad <strong>d\u0142u\u017cszy spacer<\/strong>. W kolejne dni, powr\u00f3t do \u0107wicze\u0144 jest mo\u017cliwy pod warunkiem, \u017ce <strong>na pocz\u0105tku b\u0119dziemy unika\u0107 anga\u017cowania tatuowanego miejsca<\/strong>. Je\u015bli nie we\u017amiemy tego pod uwag\u0119, wyd\u0142u\u017cy to proces gojenia, a nawet mo\u017ce mie\u0107 wp\u0142yw na prawid\u0142owy jego przebieg. Pami\u0119taj, <strong>tatua\u017c nie wi\u0105\u017c\u0119 si\u0119 z le\u017ceniem plackiem przez 2-3 tygodnie<\/strong>. Przy zdrowym rozs\u0105dku jeste\u015b w stanie pogodzi\u0107 go z treningami. <\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading {\"fontSize\":\"medium\"} --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aktywno\u015b\u0107 fizyczna, a sport Wiele os\u00f3b, kt\u00f3re my\u015bl\u0105 o zrobieniu tatua\u017cu, s\u0105 aktywne fizycznie i nie chc\u0105 robi\u0107 zbyt d\u0142ugiej przerwy od \u0107wicze\u0144. Na szcz\u0119\u015bcie, je\u015bli robimy to przemy\u015blanie i przy zdrowym rozs\u0105dku, nie musimy rezygnowa\u0107 z trenowania na rozleg\u0142y czas. Nawet przy du\u017cych tatua\u017cach, przerwa mo\u017ce wynosi\u0107 raptem 2-3 dni. Pami\u0119taj o tym! Zdecydowanie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,23,24],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbanie-o-tatuaz","category-sport","category-zalecenia"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":4,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsofink.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}