Physical activity and sports
Many people who are thinking about getting a tattoo are physically active and do not want to take too long of a break from working out. Fortunately, if we approach this mindfully and with common sense, we do not have to give up training for an extended period. Even with large tattoos, the break can be as short as just 2 to 3 days.
Remember this!
We strongly advise against exercising on the day of your session and the day after. Your body has already been through enough stress, and sweat, which is toxic to a fresh wound, will definitely irritate the tattooed area. If you cannot stand being inactive, we recommend lighter activity, such as a long walk.
Over the following days, returning to workouts is possible, provided that you avoid engaging the tattooed area at first. Neglecting this will prolong the healing process and can even affect how properly it heals. Remember, getting a tattoo does not mean you have to lie flat on your back for 2 to 3 weeks. With a bit of common sense, you can easily balance it with your training.